Our integrated approach incorporates both research-based and time-tested (empirical) treatment practices. Rather than taking a disease-focused approach, we address the underlying causes of dis-ease using a patient centered approach addressing the whole person, not just an isolated set of symptoms.
Acupuncture uses stainless steel sterilized hair-thin needles to balance the body's energy and relieve the inflammatory response.

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement.
Studies of massage benefits have found massage can:
Help reduce stress
Lessen pain and muscle tension
Increase relaxation
Improve immune function

Benefits of using an infrared sauna:

Improved heart health
Within minutes of sitting in an infrared sauna, your body’s natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow.
Studies show that infrared saunas can help boost heart health and reduce blood pressure. Researchers equated the physical response of an infrared sauna session to walking at a moderate pace

It can also help with soothing sore muscles because the improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity.

Pain relief
Researchers found that infrared sauna therapy “may be a promising method for treatment of chronic pain.” The determination followed a 2 year study where people showed improved outcomes with the treatment.

Relaxation
Warming your body seems to warm your soul, too. Setting aside some sauna time may help decrease depression, anxiety and stress. Basically, think of it as a meditation session in warmer temperatures.

Catching ZZZs
A bonus benefit to being more relaxed? Better sleep, which has also been linked to sauna use.

Fighting off illness
There’s evidence that regular sauna use can help you avoid the common cold. Saunas also reduce oxidative stress, which is associated with cardiovascular disease, cancer and degenerative diseases like dementia.

Benefits of using the amethyst biomat:

An amethyst bio mat provides many healing benefits for individuals to incorporate into their health regimens. An amethyst bio mat is a padded mat filled with pockets of amethyst crystal stones. When the mat is turned on and the crystals are heated, far infrared rays (FIR) are created. The heated stones release negative ions and far infrared rays that penetrate your body. A safe and beneficial light wave treats the body, encourages healing, and stimulates the regeneration of nerves and muscle tissue. Amethyst bio mats can be used as treatments for chronic pain, injury, and overall wellness.